Posing coaching for every level
Small ALTR-ations…Big Difference
This is our philosophy when it comes to posing, your best look is just a few tweaks away.
One to one posing coaching for Bikini and Fit Model, online or in person, structured to build your confidence so you bring your best look on stage.
altr-d to highlight your physique
and connect with other athletes!
How it works
Three steps from first message to stage-ready.
No guesswork, no generic routines. Every client starts with an honest look at where they're at.
Choose your coach
Megan, NPC Specialist, or Heidi, PCA Specialist, matched to the federation you compete in.
Pick your coaching level
Choose the package that matches how much support you need, from steady off-season work to full competition-prep intensity.
Coach, repeat, refine
Sessions online over Zoom, plus access to the ALTR Posing community chat for questions and feedback between calls.
Your coaches
Two coaches, one standard.
Book with whichever coach fits your schedule. Same packages, same attention to detail.
Founder
Megan
I started ALTR Posing because I wanted every athlete to enjoy learning to pose and love their time on stage. I specialise in a polished, refined look, and I work with girls of all levels, online and in person. My pet peeve? Excessive arm movements!
Enquire with Megan
Coach
Heidi
I joined ALTR Posing to help clients find their flow and confidence in their posing. I have a real passion for PCA and showcasing your physique through the way you pose. My pet peeve? Turning left during quarter turns!
Enquire with HeidiResults
Posing that gets noticed for the right reasons.
Judges can only reward what's in front of them, not the training sessions, the dieting or the cardio behind it. Presenting a refined, confident physique in the moment is what gets rewarded, and that's exactly what our lessons are built to guide you toward.
2026 Season
Read what our clients have to say!
★★★★★ Hazel
I honestly love posing practice now all thanks to you! I didn't want to stop at all this morning. I didn't really enjoy it before, I felt like there was something wrong with me and my feet were stuck to the floor. I cant believe in the space of 2 sessions how your tweaks have made such a difference, thank you so much
★★★★★ Wiks
Megan, I owe so much to you. The look that I brought couldn't have happened if it wasn't for your incredible eye to finer details and, most importantly, your genuine self for bringing out the confidence in me. Thank you from the bottom of my heart.
★★★★★ Ral
Thanks so much Meg ur an absolute angel you actually have done life changing changes to my posing hahaha and u continue to do so I’m SO SO HAPPY AND CONFIDENT
Recent Results
ALT-dates
A weekly recap of how our athletes got on, posted straight after each show weekend.
Lily turns IFBB Bikini Pro!
Lily turns IFBB Bikini Pro!
An unreal result for Lily and Team ALTR, one she has been working towards for a long time. Lily presented her all time best look and it was rewarded with the overall win and a NEW IFBB Pro card! April finished 2nd in her class, Fleur won her class and placed 2nd overall, Zlattie placed 3rd in her class, and Molly didn't place but presented her best look of the season. So proud of all the ALTR girls this past weekend, posing was bang on and the small tweaks we made between the regional and the pro qualifier were all successfully implemented. Bursting with pride for every single one of my girls.
Lily takes the overall win!
Lily takes the overall win!
What a weekend. 3 first placings in bikini, a 2nd and a 4th in fit model, and Lily topping it all off with the overall win. This was the busiest 2Bros show in the last 4 years, and we had 3 ALTR girls in the bikini overall, a very proud moment for the whole team. Everyone posed beautifully and did the team so proud, and Lily's overall was the cherry on top, so well deserved!
Join the ALTR Community
Coaching that scales with your prep.
Three tiers to choose from as well as a pay as you go option, meaning posing is accessible to you in the frequency you need it! You can move up and down the tiers as you progress through prep or reverse back into the off-season.
Tier 1
£30/ month
- 1 detailed posing assessment per month
- WhatsApp Community
Best for: maintaining regular posing practice and avoiding picking up bad posing habits.
Tier 2
£60/ month
- 1 online posing lesson per month (30 mins)
- 1 detailed posing check in per month
- WhatsApp Community
Best for: keeping things ticking along in the off-season.
Tier 3
£120/ month
- 2 online posing lessons per month (30 mins each)
- 2 detailed posing check ins per month
- Post show posing analysis
- Show day support
- WhatsApp Community
Best for: prep. This is the most hands-on package, designed to get you stage-ready.
Beginner / New Federation Introduction Course
An 8 week structured introduction for complete beginners or anyone new to a federation, 4 online posing lessons and 4 posing assessments, alternating week to week. Each lesson is 1 hour, working through mandatories, transitions, walking and stage scenarios.
- 4 x 1 hour online posing lessons
- 4 posing assessments (alternating weekly)
- By the end, you'll confidently hit your mandatories, know how to transition, and have a foundation to keep building on
In Person
Prefer to pose in the room together?
A full hour, one to one, in person with your chosen coach. Enquire to check availability and get booked in.
Workshops
Upcoming workshops.
In person group workshops to help further build on your posing confidence, go through stage scenarios and meet other athletes!
Be Modified Gym, Derby
Want to know about future ALTR Tour stops?
You're on the list!
We'll text you as soon as our next workshop is announced.
FAQ
Questions? We've got you.
Still deciding, or already a client? Here's what people usually want to know.
Which coach should I choose?
Megan specialises in NPC bikini and NPC fit model, Heidi specialises in PCA bikini. Pick whichever matches your federation, or enquire and we'll point you the right way.
Do you offer online or in-person lessons?
Both. Lessons run over Zoom, or in person if you're local, and you can let us know which you'd prefer when you enquire.
Do I need experience to start?
No, we work with all levels, from complete beginners to seasoned competitors looking for a second opinion.
Which package should I pick?
Not sure yet is completely fine, that's an option on the enquiry form itself. You can also start with a single ad hoc lesson before committing to a monthly package, and you're free to move up or down the tiers later as you progress through prep or head into the off-season, just let us know and we'll handle it.
How does payment work?
Monthly packages are a recurring subscription managed through Stripe.
How do I book my lessons once I'm on a package?
Once you're signed up, you'll be added to the WhatsApp community chat, where you'll get your coach's Calendly link to book your sessions. Our coaches are UK based, but Calendly automatically shows available times in your own time zone, so it works just as easily if you're overseas.
Is there support between lessons?
All clients on a package have a posing assessment with their coach between lessons. We're also always happy to chat over WhatsApp in between lessons or outside of your posing assessment.
Enquire
Ready to ALTR your posing?
Tell us a bit about you and Megan or Heidi will get back to you about which package fits, or drop a message on Instagram first if you've got questions.
Thanks, that's sent!
Megan or Heidi will be in touch shortly. In the meantime, feel free to say hello on Instagram.